Weekly Classes & Sessions
All of our classes are intimate, curated for beginners & educational. We understand how intimidating the transition can be and we enjoy feeling like a close community.
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Yoga (ages 16 & up)
Yoga targets connective tissues including facia, bones and joints. It reduces stress, increases circulation, balances organs, relives tension, improves flexibility and encourages mindfulness and meditation.
STARTING AGAIN IN OCTOBER
Traditional Vinyasa practice and New age tunes. We get a little adventurous while vibin' and flowing through the tunes. The class is catered for those needing to release specific tension in their body while flexing and strengthening their muscles. We target muscles rarely used, hold postures then flow through with breathing techniques and meditation.
Our class is curated for beginners looking to find ways to relax from their busy lives and learn techniques to do at home.
Baby & Children Yoga
The benefits teaches self acceptance, reduces anxiety, teaches calming techniques and builds confidence.
Baby and Children Yoga is the use of various poses and positions to promote general health and well being. The postures and positions used help to provide flexibility, beneficial stretching, improve muscle tone and coordination.
Our classes are more like workshops. We include mats, beverages and gift children with crystals. We recognize the importance of movement, teach them about mindful meditation and the importance of community. Parents are not obligated to join but are welcomed.
Meditation (ages 13 & up)
Meditation is a practice of mindfulness. You train your mind on attention and awareness and achieve a mentally clear and emotionally calm stable state.
STARTING AGAIN IN AUGUST
We provide and create a high vibrational session by adorning our room and altar for you. We teach you techniques to meditate effectively and go through a guided meditation scanning your body and have an intercession.
Meditation reduces stress, controls anxiety, promotes emotional health, enhances self awareness, lengthens attention span, reduces memory loss, aids in fighting addictions and generates patience and kindness.
Reiki (ages 18 & up)
Reiki is a form of alternative medicine called energy healing. Reiki healing promotes harmony and balance.
Our Reiki Masters use a technique called Palm healing. They transfer energy from their palms to you to encourage, heal emotional and physical disruptions. Creates deep relaxation, dissolves energy blockers and assist in body cleansing from toxins and supports the immune system.
Clover Healing (ages 16 & up)
Clover Healing is a combination of Reiki & Medium Findings.
Clover healing combines a mixture of reiki, traditional energy healing and a pinch of magic. As a reiki master and psychic medium, Laura is able to channel spirit doctors, angels, guides and ancestors to provide guidance. The sacred space created by Laura is one of love, understanding and zero judgement..
Womb Healing (ages 18 & up)
The womb is the home to your emotions, sexual and sensual energy, reproduction and your creativity. It is directly connected to your root chakra which is all about feeling safe and grounded.
Private Elemental Healing (ages 18 & up)